|
One On One Personal Training For Women.
Gables Fitness provides a comprehensive fitness program tailored to the unique realities of a woman's body. This distinctive fitness makeover program, designed specifically for women, produces greater results. A woman's body is different from a man's in strength, hormones, body composition as well as trouble spots - and women deserve a feminine, firm and fit physique. Gables Fitness trainers address specifically the needs of women. Our Workout Programs gives great results to women who tend to gain a majority of their weight on their hips, buttocks and thighs. Women gain, store and lose far differently than men. To protect reproductive capabilities, women's bodies are reluctant to lose weight and very efficiently programmed to gain it. Because of these differences, a woman's program must put maximum attention on fat-burning and weight control. Fat loss and weight management is the primary goal for Gables Fitness Trainers when their female client wants to lose body fat and maintain a healthy weight. Click Here To Learn More About Our Workout Philosophy.
|
