Post-Rehabilitation Medical Exercise Programming.Diet and lack of exercise account for more than 400,000 deaths annually. Recent studies have shown that only 30 percent of the population exercises regularly; however, another 30 percent state they would like to exercise. Exercise has been shown to improve medical outcomes in chronic diseases such as diabetes, hypertension, and coronary artery disease. However, few individuals know how to begin a safe, effective exercise program. We can help.Our company, 30 in a hurry fitness receives referrals from physicians and allied health care professionals.If you have been recently discharged from physical therapy after a musculoskeletal injury or recovering from ACL repair or rotator cuff surgery, or just completed a series of physical therapy visits for a chronic back condition our team of fitness professionals will provide continuous exercise programs that are developed with fitness and medical professionals to avoid injuries and improve your function. Our Programs have worked for men and women ages 14 to 82 years old. We have worked with and currently work with clients that have or had: Arthritis. Osteoporosis. Fibromyalgia. Myasthenia gravis. Diabetes. Obesity. Hypertension. Post cardiac patients with a history of heart attacks. Gastric bypass surgery. Total knee replacements. Shoulder injury. Before we start any exercise program we will work closely with members of the healthcare community, include physicians, chiropractors, physical therapists, nutritionists and psychologists and their professional instructions. Physicians that refer patients to 30 In A Hurry Fitness.Dr. Harris MonesFor most people losing weight and keeping the weight off can be very challenging and very frustrating. Dr. Mones, a Board Certified physician and the fitness experts at 30 in a hurry fitness have combined forces in an unprecedented effort to stop all the frustration and confusion by revealing the truth about weight loss. The heart of this consultation focuses on techniques that will show you how to lose weight and keep it off for the rest of your life!"As a practicing physician in Miami for the past 25 years I have become very frustrated with traditional weight loss models. I've offered them all to my patients, Medifast, Optifast, Weight Watchers, Atkins, South Beach, you name it and I've tried it. I'm sure of one thing- They all work-- BUT None of them work. They all result in weight loss for the short term but none of them have worked for my patients for more than a month or so. Thats why I've teamed up with Glenn Greer and his partner, Luis Behar..... from 30 In A Hurry Fitness. 
Dr. Harris Mones is a Board Certified Physician with more than 20 years experience in General Practice and Family Practice treating pediatric and adult patients in Miami, FL. He is fully licensed in the State of Florida as a Physician and Surgeon and is Board Certified in both Family Practice and Geriatrics. He is actively involved in medical education serving as Director of Medical Education and Director of the Family Practice Residency program at Westchester General Hospital. He maintains hospital privilliges at Doctors Hospital of Coral Gables as well. He also holds an associate professorship position at Nova Southeastern Medical School in Ft. Lauderdale FL. He believes patients should be treated with a sense of decency, kindness and with an awareness of the value of the patient’s time. Every patient is deserving of V.I.P. - Very Important Patient Care. Prompt attention is given upon arrival. Most patients are seen in less than one hour. Same-day appointments are available for new and established patients. Just give us a call... our compassionate, friendly staff is ready to care for you now. To visit Dr. Mones Website click here Dr. Angela Fals."My training zone' is a medical practice specializing in weight management for children and adolescents. As part of our programs, we work in conjunction with 30-in-a-hurry Fitness and refer our adolescents, teenagers, and their families to work closely with personal trainers." -Dr. Angela FalsClick here to learn more about Dr. Fals
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