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Pinecrest Community Center Members and Non Members. New Fitness Program For Women Of All Fitness Levels, Sizes and Ages!
New Camp Begins March 8 to To April 2We are looking forward to Returning Campers and New Campers and just to let you know that even though the camps are 4 weeks, they are ongoing. That means if you can't start on the actual start date, no worries. We take the remaining camps and prorate the amount.For more information, give us a call at 305 461-1090 or 305 496 2892. Camp Days And Times:Camp 1: Mondays-Wednesdays and Fridays at 6:00AM-7:00AM.Get your day started early. Now you have time to take the kids to school and get your day off, feeling great!!! Camp 2: Mondays-Wednesdays and Fridays at 9:00AM-10:00AM. Whether you are a stay home mom, or own your own business and have some flexibility in your schedule...this is a great time to workout!
Your workouts are led by fitness expert and Mother of 3, Bonnie Gaebe and she is there to provide you with motivation and coaching.
Women of all fitness levels, sizes and ages are gaining great results with Bootcamp for Women, by Gables Fitness. Women’s only Boot Camps are sweeping across the country, replacing old, tired, hard, long and boring exercise with new, energetic, simple, quick and fun Boot Camp workouts that get amazing results for women, regardless of your age or fitness history. You will be inspired and have fun while participating in a fantastic workout led by Certified Fitness Trainers. Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy or just get fit before that special occasion, this is the program for you! Now you can be a part of the hottest trend in dress-size-reducing fitness results and begin transforming your body fast with Boocamp’s For Women By Gables Fitness. And you can even try us out completely free! But do so quickly, space is limited and Boot Camp will fill up fast. And you can try us out with complete confidence that you are in expert hands, receiving expert guidance, coaching and support from Professional Fitness Experts with a PASSION to help people get in the best shape of their lives. What Bootcamp for Women By Gables Fitness Is NOT!:A militaristic style format where you will be humiliated. A competitive environment where you will be pushed beyond your abilities.Once again, this is a friendly, fun environment where everyone works to the best of there ability. Don't let any false fears hold you back. You deserve to be in the body of your dreams and this camp can get you there. Our instructors never talk on the cell phone while they are conducting a camp. Nor will they ever sit on the job. 
Who is Bootcamp For Women By Gables Fitness for?Over the past 14 years, we’ve helped more than 500 Miami residents. We started as independent trainers, but had a vision to create a system that would provide the fitness truth and help people replace misinformation and false beliefs with common sense, proven concepts and proven strategies. residents get into the best shape of their lives. Folks of all different backgrounds, abilities, ages and sizes get the results they want. So there really is nobody we can’t help. But here are some of the categories of women who get the greatest benefit from Boot Camp:• Overweight women of all ages: Whether you have 10 pounds to lose, or 100, are 25 or 75 years young, we can get you to your goal faster, and with more certainty than any other option available to you. Women gain a tremendous amount of self-esteem and self-confidence through the power of exercise. • Beginner exercisers of all ages: If you’ve never done a push-up or sit-up or never been athletic, you won’t feel out of place here. Although we run Boot Camp as a group, it’s set up to accommodate ALL women, from beginner to advanced exercisers. We know precisely how to match the workouts to the individual, so you always get exactly what you need. • Teens: If your female children are interested…they are welcome. Ages 14-17 (with parental approval) can get started early developing healthy habits that serve them their entire lives. It is one of THE greatest gifts you could ever give you child. Plus, because Boot Camp is so much fun, they’ll never be bored with our new, dynamic and exciting programs. • Women who want a fitness “jump-start”:If you were once very active and fit and had that fantastic, firm, feminine and fit body, but got caught up in professional or domestic responsibilities and sort of “lost your way” – now you can get that jump start you need to get back on track…and stay there. Nothing can get you off to a faster and more certainly positive start than Bootcamp For Women By Gables Fitness. • New Mothers: It is very common for new mothers to struggle to get back to their pre-pregnancy shape. And it’s totally understandable with all the demands on your time. But if you’re ready to get your body back…even better and sexier than before…this is how to do it. • Athletes and fitness enthusiasts: If you need to strengthen your core, need cardiovascular endurance, and need resistance training to help with your particular sport…with our “progressive programming” you get exactly what you need to improve your performance and sports-specific conditioning. As a former high school and collegiate athlete turned very serious fitness professional, I assure you, if you want a challenging workout, we will give it to you. • Women who need accountability, support and motivation: There is absolutely nothing wrong with that. In fact, the vast majority of people fall into this category when it comes to fitness and weight loss. Friends and family are well-intentioned, but it’s too easy to make excuses to them, and they’re simply not “trained” to provide the right kind of accountability, support and motivation, and certainly not the right kind of expert guidance. We are. • Body-conscious women: If the idea of putting on shorts and exercising makes you a little uncomfortable, we understand. And you’re not alone. Many women come to us like this, quickly realize other women in the group are just like them, and instantly relax, feeling the camaraderie and lack of judgment. This is one of the reasons our Boot Camp is for women only – so you can feel more comfortable and get moving – gaining more confidence with each passing workout. Within a week or two, you will look back and giggle at yourself for feeling self-conscious. Because your body and attitude will change dramatically. Nothing can bring a woman out of her “shell” and allow her to fully enjoy life more than this. • Busy professional women: Time is at a premium for you and you need to fit in an energizing workout fast and early, before the “heat” gets turned up on your day. Nothing will prepare you to enter the workplace arena and compete at the highest level possible better than an intense, heart-pounding workout first thing in the morning. Expected results when you complete camp are:
• 3-5% reduction in body fat.
• 5-8 pounds weight loss.
• 25% improvement in strength.
• 100% Gain in self confidence.
• 1-3 inch decrease in the midsection.
• 25% improvement in endurance.
• Greatly improved posture.
• Better relaxation.
If you want to start the next camp on March 8th to April 2Members Of The Pinecrest Community Center.
4 Week – 12 workouts in 4 weeks.12 sessions/month-$145 3 camps per week. (*Camps do not carry over from month to month)
12 week Transformation Boot Camp- $129/MonthHey Pinecrest Community Center Members.....If you are ready to make a commitment to your weight loss plan, our 12 week Body Transformation Boot Camp option is right for you! With this option you will be automatically registered for the next 3 boot camps at their selected time and there will be 3 recurring monthly payments of $129. One taken immediately, one in 30 days and one in 60 days. Pinecrest Community Center Member: $129.00. (*Camps do not carry over from month to month) 4 Week: 8 Camps for $99If you can only attend 2 camps a week, this options fits you best. Up to 8 Camps in 4 weeks to work in your schedule.$99.00. Non-Members Of The Pinecrest Community Center.
4 Week – 12 workouts in 4 weeks.Up to 3 days per week Boot Camp (4 full weeks, 3 sessions per week Mon-Wed-Fri Mornings at 6:00AM to 7:00AM or 9:00AM to 10:00AM.12 sessions/month- $159 3 Camps/Week. (*Camps do not carry over from month to month) 12 week Transformation Boot Camp-$139/Month for 3 Months.
12 week Transformation Boot Camp-$139 up to 36 workouts in 12 weeks. If you are ready to make a commitment to your weight loss plan, our 12 week Body Transformation Boot Camp option is right for you! With this option you will be automatically registered for the next 3 boot camps at their selected time and there will be 3 recurring monthly payments of $139. One taken immediately, one in 30 days and one in 60 days. (*Camps do not carry over from month to month) 4 Week: 8 Camps for $109.If you can only attend 2 camps a week, this options fits you best. Up to 8 Camps in 4 weeks to work in your schedule.(*Camps do not carry over from month to month) Questions and Answers.What if I'm not very physically fit?NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others. Where is the location we will meet?
5855 sw 111 st. Pinecrest Florida 33156. What types of exercises are included in the program?This Video was shot at our Coral Gables Location. This was our Turkey Day Workout. Please note that the amount of participants in this video, were a bit more than average. Camps average 10 to 12 campers.
Exercises include: Core conditioning, short distance running (less than one mile), muscular strength, jumping rope, circuit training, sport yoga, fitness kick boxing, pilates, sport drills, obstacle courses, surprises, and more! What do I need to bring?An exercise mat, one set of small hand weights (5 or 8 lbs), water bottle, running shoes, and a sense of adventure. You can purchase mats and weights at WAL*MART, Sports Authority or other sports equipment stores. There are several businesses that offer special incentives for our campers. You will be given details for participating businesses prior to the start of camp. What are the days and times?The Days that Pinecrest Campers meet are:Camp 1: Mondays Wednesdays and Fridays from 6:00AM to 7:00AM. Camp 2: Mondays Wednesdays and Fridays from 9:00AM to 10:00AM. You may switch if you cannot make it to camp 1 or camp 2. If I'm Trying Out The Camp For My Free Trial Workout What Should I do?
Also, its very important that you do arrive 5 to 10 minutes earlier so that you can warm up properly. What can I achieve from camp?Your body will become more fit and toned, and you will gain more confidence making a dramatic improvement in your physical well-being.The camp program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you'll lose inches and gain strength while looking and feeling better. Also, you'll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body. Did You Already Take Advantage Of Your Free Workout? Or Do You Just Want To Register?Please Follow These Directions:Click Here to Print Up The Registration Form To Sign Up and Pay For The Camp.
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