New Fitness Program For Women Of All Fitness Levels, Sizes and Ages at Key Biscayne.

Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy or just get fit before that special occasion, this is the program for you! Women of all fitness levels, sizes and ages are gaining great results with Boot Camp For Women By Gables Fitness.

Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine, come try this whole new approach to exercise...fun!

Please Note: Bootcamp For Women by Gables Fitness at the Key Biscayne Location is only for Key Biscayne Residents. For other locations please review our website.

What Bootcamp for Women By Gables Fitness Is NOT!:

A militaristic style format where you will be humiliated. A competitive environment where you will be pushed beyond your abilities.

Once again, this is a friendly, fun environment where everyone works to the best of there ability. Don't let any false fears hold you back. You deserve to be in the body of your dreams and this camp can get you there.

Who is Bootcamp For Women By Gables Fitness for?

• Overweight women of all ages:

Whether you have 10 pounds to lose, or 100, are 25 or 75 years young, we can get you to your goal faster, and with more certainty than any other option available to you. Women gain a tremendous amount of self-esteem and self-confidence through the power of exercise.

• Beginner exercisers of all ages:

If you’ve never done a push-up or sit-up or never been athletic, you won’t feel out of place here. Although we run Boot Camp as a group, it’s set up to accommodate ALL women, from beginner to advanced exercisers. We know precisely how to match the workouts to the individual, so you always get exactly what you need.

• Teens:

If your female children are interested…they are welcome. Ages 14-17 (with parental approval) can get started early developing healthy habits that serve them their entire lives. It is one of THE greatest gifts you could ever give you child. Plus, because Boot Camp is so much fun, they’ll never be bored with our new, dynamic and exciting programs.

• Women who want a fitness “jump-start”:

If you were once very active and fit and had that fantastic, firm, feminine and fit body, but got caught up in professional or domestic responsibilities and sort of “lost your way” – now you can get that jump start you need to get back on track…and stay there. Nothing can get you off to a faster and more certainly positive start than Bootcamp For Women By Gables Fitness.

• New Mothers:

It is very common for new mothers to struggle to get back to their pre-pregnancy shape. And it’s totally understandable with all the demands on your time. But if you’re ready to get your body back…even better and sexier than before…this is how to do it.

• Athletes and fitness enthusiasts:

If you need to strengthen your core, need cardiovascular endurance, and need resistance training to help with your particular sport…with our “progressive programming” you get exactly what you need to improve your performance and sports-specific conditioning. As a former high school and collegiate athlete turned very serious fitness professional, I assure you, if you want a challenging workout, we will give it to you.

• Women who need accountability, support and motivation:

There is absolutely nothing wrong with that. In fact, the vast majority of people fall into this category when it comes to fitness and weight loss. Friends and family are well-intentioned, but it’s too easy to make excuses to them, and they’re simply not “trained” to provide the right kind of accountability, support and motivation, and certainly not the right kind of expert guidance. We are.

• Body-conscious women:

If the idea of putting on shorts and exercising makes you a little uncomfortable, we understand. And you’re not alone. Many women come to us like this, quickly realize other women in the group are just like them, and instantly relax, feeling the camaraderie and lack of judgment. This is one of the reasons our Boot Camp is for women only – so you can feel more comfortable and get moving – gaining more confidence with each passing workout. Within a week or two, you will look back and giggle at yourself for feeling self-conscious. Because your body and attitude will change dramatically. Nothing can bring a woman out of her “shell” and allow her to fully enjoy life more than this.

• Busy professional women:

Time is at a premium for you and you need to fit in an energizing workout fast and early, before the “heat” gets turned up on your day. Nothing will prepare you to enter the workplace arena and compete at the highest level possible better than an intense, heart-pounding workout first thing in the morning.

All you have to do is say “Maybe.” Just maybe this is everything I’ve said it is. Just maybe this is exactly what you’re looking for. And just maybe this will be the last time you struggle with weight loss and fitness, and stress over your body and health…ever again. Just say maybe by clicking here to complete the no-cost registration form,and then come try us out free of charge. If you love the experience and want to keep going, great! If not, we part friends and you don’t owe me a dime.

Even if you do not register or we don't have a chance to meet. Accept this FREE nutritional guide and supportive grocery list as a GIFT.

Registration

Please sign up at The community center inside and let them know you are attending your FREE TRIAL. If you do decide to register for the camp, your payment will be made through the community center.

Members of the community center to receive a discount.

Pricing:

Community Member Fees. 12 sessions/month $150.

8 sessions/month $130.

Pay per session $20.

Non Community Center Member

12 sessions/month $180.

8 sessions/month $156.

Pay per session $25.