New Fitness Program For Women Of All Fitness Levels, Sizes and Ages at Kennedy Park in Coconut Grove.

New Camp Coming Soon!

Bootcamp Fitness For Women at Kennedy Park is a four-week outdoor program that offers instruction, nutritional counseling & motivational training-packed with fun and energizing activities designed to help you reach your fitness goals.

Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy or just get fit before that special occasion, this is the program for you!

What Bootcamp for Women By Gables Fitness Is NOT!:

A militaristic style format where you will be humiliated. A competitive environment where you will be pushed beyond your abilities.

Once again, this is a friendly, fun environment where everyone works to the best of there ability. Don't let any false fears hold you back. You deserve to be in the body of your dreams and this camp can get you there.

Bootcamp For Women By Gables Fitness in Kennedy Park.

Women of all fitness levels, sizes and ages are gaining great results with Boot Camps! You can too! Are you looking for a jump-start to your fitness program? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise...fun!

Expected results when you complete camp are:

• 3-5% reduction in body fat.

• 5-12 pounds weight loss.

• 25% improvement in strength.

• 100% Gain in self confidence.

• 1-3 inch decrease in the midsection.

• 25% improvement in endurance.

• Greatly improved posture.

• Better relaxation.

What if I'm not very physically fit?

NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.

Money Back Guarantee

We are so confident that Bootcamp For Women By Gables Fitness at Kennedy Park works, that we offer a 100% money back guarantee. We do not want any doubts stand in the way of becoming your physical best. This program is guaranteed.

If you show up for the before and after assessment, 12 boot camp sessions and follow the nutritional guidelines, yet do not see physical improvements, we will cheerfully refund your money.

You have nothing to lose except unwanted fat. So are you ready to join the fat attack? Register today!

Where is the location we will meet?

Kennedy Park

2400 S Bayshore Dr.

Miami, FL 33133

What types of exercises are included in the program?

This Video was shot at our Coral Gables Location.

This was our Turkey Day Workout. Please note that the amount of participants in this video, were a bit more than average.

Camps average 10 to 12 campers.

Exercises include: Core conditioning, short distance running (less than one mile), muscular strength, jumping rope, circuit training, hiking, sport yoga, fitness kick boxing, pilates, sport drills, obstacle courses, surprises, and more!

What do I need to bring?

An exercise mat, one set of small hand weights (5 or 8 lbs), water bottle, running shoes, and a sense of adventure. You can purchase mats and weights at WAL*MART, Sports Authority or other sports equipment stores. There are several businesses that offer special incentives for our campers. You will be given details for participating businesses prior to the start of camp.

What can I achieve from camp?

Your body will become more fit and toned, and you will gain more confidence making a dramatic improvement in your physical well-being. The camp program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you'll lose inches and gain strength while looking and feeling better. Also, you'll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body.

Why should I participate?

You will make a dramatic improvement in your physical well-being. In addition, you will meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started!

Please Fill Out The Form Below.

Bootcamp Fitness For Women at Kennedy Park
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