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The Dance Gallery Is Proud To Announce Indoor/Outdoor Bootcamp For Women By Gables Fitness.Bootcamp workouts take place on Tuesdays and Thursdays at 6pm to 7pm and Saturdays at 10:00AM- 11:00AM.The Workouts Take Place At The Dance Gallery. The Location of The Dance Gallery Is: 4840 Southwest 72nd Avenue Miami, FL 33155-5526 (305) 666-8277 Please Bring a Pair of 5lb weights and a Yoga Mat. For Bootcamp Information, please contact Glenn Greer at 305 496 2892. Click here To Learn More About The Dance Gallery and To Get Directions to The Dance Gallery Register For Your FREE Trial Workout.
Motivation & Inspiration in a Women’s Only Environment.Here is A Quick Video to show you our Women's Only Bootcamp.
Location: Coral Gables (Ponce Circle Park)
What is the Boot Camp for Women by Gables Fitness?Women of all fitness levels, sizes and ages are gaining great results with Bootcamp for Women, by Gables Fitness.Women’s only Boot Camps are sweeping across the country, replacing old, tired, hard, long and boring exercise with new, energetic, simple, quick and fun Boot Camp workouts that get amazing results for women, regardless of your age or fitness history. Our 4 Week indoor/outdoor program of fitness instruction, nutritional counseling and motivational training. You will be inspired and have fun while participating in a fantastic workout led by Certified Fitness Trainers. Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy or just get fit before that special occasion, this is the program for you! Now you can be a part of the hottest trend in dress-size-reducing fitness results and begin transforming your body fast with Boocamp’s For Women By Gables Fitness. And you can even try us out completely free! But do so quickly, space is limited and Boot Camp will fill up fast. And you can try us out with complete confidence that you are in expert hands, receiving expert guidance, coaching and support from Professional Fitness Experts with a PASSION to help people get in the best shape of their lives. What Bootcamp for Women By Gables Fitness Is NOT!:A militaristic style format where you will be humiliated. A competitive environment where you will be pushed beyond your abilities. Once again, this is a friendly, fun environment where everyone works to the best of there ability. Don't let any false fears hold you back. You deserve to be in the body of your dreams and this camp can get you there. What if I’m not very physically fit?NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others. Four Weeks of FUN!Let’s face it…if it’s not fun…you don’t want to do it. Nobody does. That’s the #1 reason people struggle with their fitness and weight loss…they’re not having fun doing it! Not anymore.Bootcamp For Women By Gables Fitness is TONS OF FUN. You’ll get a body-trimming workout, lose weight and inches, feel great about yourself, accomplish more, increase your energy and improve your life in so many ways…and you’ll have FUN doing it. Which is why you’ll keep coming back for more, and keep getting more and even better results with each passing week.
Meet Other Women Like You:One of the really nice benefits of Bootcamp For Women By Gables Fitness For Women is that you’re surrounded by like-minded, kind and supportive women just like you. Everyone has the same goal, and everyone works together to help each other, inspire each other and motivate each other. In an environment like this…you cannot fail.Master Your Metabolism, Regardless of Your Age:Two discouraging and deceptive myths perpetuated by the uninformed are that your metabolism is genetically pre-determined and out of your control. That simply is not true. We’ve helped hundreds of women just like you, from 17 to 75 years old, master their metabolism and fire-up their fat-burning furnace by strengthening their muscles through movement. With each passing week you’ll see your body shrink before your eyes as your metabolism increases so you’re burning fat at ever-increasing speed and efficiency. Now, when you indulge in a little cheesecake or ice cream, it doesn’t go straight to your thighs!Friendly, Expert Guidance In a Supportive, Structured, Motivational and Accountable Program:NO DIETING! Wooohoo!The dieting ends now. You see, we don’t just show you how to exercise for body transformation, we also coach you on nutrition. And one of the BIG lessons you’ll learn is how restrictive diets damage your metabolism. You’ll be eating more frequently, not less. And you’ll be eating many of your favorite foods. We provide you with a Nutritional Guide packed with proven concepts and strategies and a FREE Supportive Grocerly List. Also, we provide you with a Nutritional Seminar that takes place at our main facility, Gables Fitness in Coral Gables.Get Twice As Much Done…And Feel Great Doing It:If you’re a professional person, a mother, or both – if you work inside or outside the home – you know how demanding the responsibilities are. Most women (and men) are in a constant state of overwhelm from all the activities and obligations in their lives. And at the end of the day…you’re pooped. Here’s the secret to increased productivity, diminished stress and twice as much energy: a fun, fast, efficient, heart pounding, blood-pumping workout in the morning or in the evening.FREE, No-Obligation Try-Before-You-Buy Workout:
I understand if you don’t believe a word I say here. I recognize you may be skeptical and thinking, “Yeah, I’ve heard it all before.” And that’s okay. We haven’t met yet, and you haven’t tried out the Boot Camp, so I may not be registering real high on your “believability meter” right now. That’s why I want you to come and try us out without cost or obligation – completely FREE – and then decide. All you have to do is say “Maybe.” Just maybe this is everything I’ve said it is. Just maybe this is exactly what you’re looking for. And just maybe this will be the last time you struggle with weight loss and fitness, and stress over your body and health…ever again. Just say maybe by clicking here to complete the no-cost registration form,and then come try us out free of charge. If you love the experience and want to keep going, great! If not, we part friends and you don’t owe me a dime.
Affordable, Convenient and Fast:You zip in and zip out. We start early so you get your personal victory first thing in the morning or end your day with a kick butt workout, preparing you to face your day with energy and excitement or ending it with less guilt because you saved your best workout for last.Who is Bootcamp For Women By Gables Fitness for?Over the past 14 years, we’ve helped more than 500 Miami residents. We started as independent trainers, but had a vision to create a system that would provide the fitness truth and help people replace misinformation and false beliefs with common sense, proven concepts and proven strategies. residents get into the best shape of their lives. Folks of all different backgrounds, abilities, ages and sizes get the results they want. So there really is nobody we can’t help. But here are some of the categories of women who get the greatest benefit from Boot Camp:• Overweight women of all ages:Whether you have 10 pounds to lose, or 100, are 25 or 75 years young, we can get you to your goal faster, and with more certainty than any other option available to you. Women gain a tremendous amount of self-esteem and self-confidence through the power of exercise.• Beginner exercisers of all ages:If you’ve never done a push-up or sit-up or never been athletic, you won’t feel out of place here. Although we run Boot Camp as a group, it’s set up to accommodate ALL women, from beginner to advanced exercisers. We know precisely how to match the workouts to the individual, so you always get exactly what you need.• Teens:If your female children are interested…they are welcome. Ages 14-17 (with parental approval) can get started early developing healthy habits that serve them their entire lives. It is one of THE greatest gifts you could ever give you child. Plus, because Boot Camp is so much fun, they’ll never be bored with our new, dynamic and exciting programs.• Women who want a fitness “jump-start”:If you were once very active and fit and had that fantastic, firm, feminine and fit body, but got caught up in professional or domestic responsibilities and sort of “lost your way” – now you can get that jump start you need to get back on track…and stay there. Nothing can get you off to a faster and more certainly positive start than Bootcamp For Women By Gables Fitness.• New Mothers:It is very common for new mothers to struggle to get back to their pre-pregnancy shape. And it’s totally understandable with all the demands on your time. But if you’re ready to get your body back…even better and sexier than before…this is how to do it.• Athletes and fitness enthusiasts:If you need to strengthen your core, need cardiovascular endurance, and need resistance training to help with your particular sport…with our “progressive programming” you get exactly what you need to improve your performance and sports-specific conditioning. As a former high school and collegiate athlete turned very serious fitness professional, I assure you, if you want a challenging workout, we will give it to you.• Women who need accountability, support and motivation:There is absolutely nothing wrong with that. In fact, the vast majority of people fall into this category when it comes to fitness and weight loss. Friends and family are well-intentioned, but it’s too easy to make excuses to them, and they’re simply not “trained” to provide the right kind of accountability, support and motivation, and certainly not the right kind of expert guidance. We are.• Body-conscious women:If the idea of putting on shorts and exercising makes you a little uncomfortable, we understand. And you’re not alone. Many women come to us like this, quickly realize other women in the group are just like them, and instantly relax, feeling the camaraderie and lack of judgment. This is one of the reasons our Boot Camp is for women only – so you can feel more comfortable and get moving – gaining more confidence with each passing workout. Within a week or two, you will look back and giggle at yourself for feeling self-conscious. Because your body and attitude will change dramatically. Nothing can bring a woman out of her “shell” and allow her to fully enjoy life more than this.• Busy professional women:Time is at a premium for you and you need to fit in an energizing workout fast and early, before the “heat” gets turned up on your day. Nothing will prepare you to enter the workplace arena and compete at the highest level possible better than an intense, heart-pounding workout first thing in the morning.
Pricing:12 Camps for $99.00Ideal if you want to commit to 3 Camps a week. 8 Camps for $85. Ideal if you want to commit to 2 Camps a week. 4 Camps for $55.00 Ideal if you want to commit to 1 Camp a week. Even if you do not register or we don't have a chance to meet. Accept this FREE nutritional guide and supportive grocery list as a GIFT.
Your Payment Provides You With:- 8 camps.-Expert Coaching and Motivation. -A Nutritional Guide that has helped our campers to increase their energy, liberate unwanted fat and achieve optimal health. -Before and After Assessments. -Guaranteed Results. *Note- Results are guaranteed if you do follow our 8 camps along with additional cardio training we will recommend and following our nutritional support program.
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