New Fitness Program For Women Of All Fitness Levels, Sizes and Ages at Bayfront Park right next to Bayside
Register Now... Feb. 10 to **March 15.........Camps Are Ongoing.Note: On Feb. 15, Feb. 17 and Feb. 19, Bayfront Park Camps will be conducted at our Coral Gables Location for FREE. Our instructor, Milla, will be out those days.Bayfront Park will resume on Feb. 21st and end on March 15th. Women of all fitness levels, sizes and ages are gaining great results with Bootcamp for Women, by Gables Fitness. Bootcamp Fitness For Women at Bayfront is a four-week outdoor program that offers instruction, nutritional counseling & motivational training-packed with fun and energizing activities designed to help you reach your fitness goals. Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy or just get fit before that special occasion, this is the program for you! Women’s only Boot Camps are sweeping across the country, replacing old, tired, hard, long and boring exercise with new, energetic, simple, quick and fun Boot Camp workouts that get amazing results for women, regardless of your age or fitness history. You will be inspired and have fun while participating in a fantastic workout led by Certified Fitness Trainers. Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy or just get fit before that special occasion, this is the program for you! Now you can be a part of the hottest trend in dress-size-reducing fitness results and begin transforming your body fast with Boocamp’s For Women By Gables Fitness. And you can even try us out completely free! But do so quickly, space is limited and Boot Camp will fill up fast. And you can try us out with complete confidence that you are in expert hands, receiving expert guidance, coaching and support from Professional Fitness Experts with a PASSION to help people get in the best shape of their lives.
What Bootcamp for Women By Gables Fitness Is NOT!:A militaristic style format where you will be humiliated. A competitive environment where you will be pushed beyond your abilities. Once again, this is a friendly, fun environment where everyone works to the best of there ability. Don't let any false fears hold you back. You deserve to be in the body of your dreams and this camp can get you there. 
Ludmilla Fleury, is your coach, motivator and friend who is going to help you achieve the goals you desire.
Click Here To View More Pictures. Expected results when you complete camp are:• 3-5% reduction in body fat.
• 4-8 pounds weight loss.
• 25% improvement in strength.
• 100% Gain in self confidence.
• 1-3 inch decrease in the midsection.
• 25% improvement in endurance.
• Greatly improved posture.
• Better relaxation.
Your body will become more fit and toned, and you will gain more confidence making a dramatic improvement in your physical well-being. The camp program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you'll lose inches and gain strength while looking and feeling better. Also, you'll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body. You will make a dramatic improvement in your physical well-being. In addition, you will meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started! What if I'm not very physically fit?NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.Who is Bootcamp For Women By Gables Fitness for?Over the past 14 years, we’ve helped more than 500 Miami residents. We started as independent trainers, but had a vision to create a system that would provide the fitness truth and help people replace misinformation and false beliefs with common sense, proven concepts and proven strategies. residents get into the best shape of their lives. Folks of all different backgrounds, abilities, ages and sizes get the results they want. So there really is nobody we can’t help. But here are some of the categories of women who get the greatest benefit from Boot Camp:• Overweight women of all ages: Whether you have 10 pounds to lose, or 100, are 25 or 75 years young, we can get you to your goal faster, and with more certainty than any other option available to you. Women gain a tremendous amount of self-esteem and self-confidence through the power of exercise. • Beginner exercisers of all ages: If you’ve never done a push-up or sit-up or never been athletic, you won’t feel out of place here. Although we run Boot Camp as a group, it’s set up to accommodate ALL women, from beginner to advanced exercisers. We know precisely how to match the workouts to the individual, so you always get exactly what you need. • Teens: If your female children are interested…they are welcome. Ages 14-17 (with parental approval) can get started early developing healthy habits that serve them their entire lives. It is one of THE greatest gifts you could ever give you child. Plus, because Boot Camp is so much fun, they’ll never be bored with our new, dynamic and exciting programs. • Women who want a fitness “jump-start”:If you were once very active and fit and had that fantastic, firm, feminine and fit body, but got caught up in professional or domestic responsibilities and sort of “lost your way” – now you can get that jump start you need to get back on track…and stay there. Nothing can get you off to a faster and more certainly positive start than Bootcamp For Women By Gables Fitness. • New Mothers: It is very common for new mothers to struggle to get back to their pre-pregnancy shape. And it’s totally understandable with all the demands on your time. But if you’re ready to get your body back…even better and sexier than before…this is how to do it. • Athletes and fitness enthusiasts: If you need to strengthen your core, need cardiovascular endurance, and need resistance training to help with your particular sport…with our “progressive programming” you get exactly what you need to improve your performance and sports-specific conditioning. As a former high school and collegiate athlete turned very serious fitness professional, I assure you, if you want a challenging workout, we will give it to you. • Women who need accountability, support and motivation: There is absolutely nothing wrong with that. In fact, the vast majority of people fall into this category when it comes to fitness and weight loss. Friends and family are well-intentioned, but it’s too easy to make excuses to them, and they’re simply not “trained” to provide the right kind of accountability, support and motivation, and certainly not the right kind of expert guidance. We are. • Body-conscious women: If the idea of putting on shorts and exercising makes you a little uncomfortable, we understand. And you’re not alone. Many women come to us like this, quickly realize other women in the group are just like them, and instantly relax, feeling the camaraderie and lack of judgment. This is one of the reasons our Boot Camp is for women only – so you can feel more comfortable and get moving – gaining more confidence with each passing workout. Within a week or two, you will look back and giggle at yourself for feeling self-conscious. Because your body and attitude will change dramatically. Nothing can bring a woman out of her “shell” and allow her to fully enjoy life more than this. • Busy professional women: Time is at a premium for you and you need to fit in an energizing workout fast and early, before the “heat” gets turned up on your day. Nothing will prepare you to enter the workplace arena and compete at the highest level possible better than an intense, heart-pounding workout first thing in the morning. Money Back GuaranteeWe are so confident that Bootcamp For Women By Gables Fitness at Bayfront Park works, that we offer a 100% money back guarantee. We do not want any doubts stand in the way of becoming your physical best. This program is guaranteed.If you show up for the before and after assessment, 12 boot camp sessions and follow the nutritional guidelines, yet do not see physical improvements, we will cheerfully refund your money. You have nothing to lose except unwanted fat. So are you ready to join the fat attack? Register today!
I understand if you don’t believe a word I say here. I recognize you may be skeptical and thinking, “Yeah, I’ve heard it all before.” And that’s okay. We haven’t met yet, and you haven’t tried out the Boot Camp, so I may not be registering real high on your “believability meter” right now. That’s why I want you to come and try us out without cost or obligation – completely FREE – and then decide. All you have to do is say “Maybe.” Just maybe this is everything I’ve said it is. Just maybe this is exactly what you’re looking for. And just maybe this will be the last time you struggle with weight loss and fitness, and stress over your body and health…ever again. Just say maybe by clicking here to complete the no-cost registration form,and then come try us out free of charge. If you love the experience and want to keep going, great! If not, we part friends and you don’t owe me a dime. Even if you do not register or we don't have a chance to meet. Accept this FREE nutritional guide and supportive grocery list as a GIFT.
Cost Of The 4 Week Bootcamp For Women.This special 4 Week Boot Camp has a registration fee of $159.You can attend as many as 12 workouts during this 4 week camp, which averages out to be $13.25, for a 60 minute workout. Plus the before and after assessment, one hour nutrition seminar, daily e-mails, weekly food log feedback, optional weekly weigh- ins, and more! Where else can you get premiere cutting edge fitness instruction for that incredible price? You truly can not put a price on your health, self esteem, longevity and the confidence you will gain from Bootcamp Fitness For Women at Bayfront Park. Use The Drop Down Menu To Choose how many camps you would like to attend in 4 weeks. Camps do not roll over to the next month. If you miss a camp, you lose a camp.
What types of exercises are included in the program?
Exercises include: Core conditioning, short distance running (less than one mile), muscular strength, jumping rope, circuit training, hiking, sport yoga, fitness kick boxing, pilates, sport drills, obstacle courses, surprises, and more! Where Do We Meet?
How often will we meet?Participants will meet Monday/Wednesday/ Friday for one hour during the four-week program.All participants will be expected to arrive on time. Camp starts at 6:00AM to 7:00AM. As an option, you can also choose 1 to 2 camps per week during the 4 week camp. We do recommend this only if you are participating in other exercise programs. The First Camp starts on January 11th and ends on February 5th. The Camps are ongoing, so if you do want to sign up even though a camp might of started, you still can! Can I Sign Up Even Though A Camp Has Begun?Yes! You may sign up for a camp that has already begun. The reason we start camps every 4 weeks, even though they are ongoing is to keep track of campers and to help organize our business.If you do start late, we will take the amount of camps you are signing up for, give you that per camp rate and multiply it by the amount of camps remaining. That way, when the next camp starts, you make payment on time. What do I need to bring?An exercise mat, one set of small hand weights (5 or 8 lbs), water bottle, running shoes, and a sense of adventure. You can purchase mats and weights at WAL*MART, Sports Authority or other sports equipment stores. There are several businesses that offer special incentives for our campers. You will be given details for participating businesses prior to the start of camp. What is the cost (investment in myself)?This four week boot camp has a registration fee costs $159!
The 4 week program includes before and after assessments. The 4 week program includes a Nutritional Seminar and Nutritional Guide Book. **Note: This 4 week program does not roll over to the next camp. If you do not use your sessions, you lose your sessions.
Options: 8 Camps in 4 weeks.
4 Camps in 4 weeks.
Choose the amount of camps you would like to attend per week. Then, make your payment. Want to join a camp already in Progress....No Problem.Gables Fitness gives you the opportunity to join a camp after it has begun and is currently in progress. All you have to do is decide on how many camps you want to attend a week. Then, based upon the amount of weeks left in the camp, you choose your option.This is only if a camp has already started and is in progress. If you need to contact us to find out how many weeks are remaining call 305 496 2892 or email us at gablesfitness@aol.com. Example: If a camp has already started and you want to attend 3x a week until the end of the current camp, choose these pro rate options. Example: If there is 3 weeks remaining choose the 9 camp option. If there is 2 weeks remaining, choose the 6 camp option. If there is 1 week remaining, choose the 3 camp option. This prorate choice is if you plan on attending the camps 2x a week while a camp has already started and is in progress.
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