One On One Personal Training Programs For Men and Women.And Adventure Bootcamp For Women.
Special Note For The Beginner.Our trainers and our exercise protocols our for anyone at any age, at any fitness level, man or woman.You need to start slow because you never exercised before? No problem. We will hold your hand and guide you through safe exercises and make it fun for you as well. As your fitness level increases, we will slowly challenge you a bit more. New exercises will be introduced to you. New challenges will help you come closer to achieving the results you desire. We will improve your body strength, your balance, your cardiovascular system. We will improve your body composition and we will help you function so much better. Special Note For The Advance Exerciser who really wants a challenge!You want an intense workout to challenge your body like never before? Come on, bring it on! We will totally change the workouts you are doing now and introduce you to exercises you could never imagine doing on your own. Yea, we will push you to work harder, but safer. We will challenge your core. We will make improvements to any weaknesses you have and when you leave, you are going to feel the oh so good, post workout feeling.I’m assuming you’re reading this because you want to make a positive physical change in your life. You’ve probably tried a number of ineffective fitness and weight loss solutions over years, and have finally gotten to the point where you’ve said, “Enough is enough. I’m ready to make a serious commitment to make a change in my life.” Well, if that’s you, then you’ve come to the right place. We can help. For Over 15 years we have coached hundreds to achieve their personal health and fitness goals- and our programs work “big time.” We not saying that to brag, We are saying that to let you know that if you’re serious about getting the best results possible from your health and fitness program, We are serious about helping you achieve your goals. Want proof? On our website, we have included some testimonials from a number of our clients for your review. They are all real people, just like you, that were once struggling with their weight, health, and energy. What types of Personal Training Progams do you have?30 Day Fitness JourneyThe 30 Day Fitness Journey is great for people who might be unsure of their commitment level and their motivation but want to give it all they got for 30 days to see some evidence. We have had clients lose 6 to 8 lbs in 30 days but more importantly their stress level and their blood pressure went down. This is also an ideal program to really test the waters and make sure you are happy in our training environment and feel comfortable with our professional assistance. You can either choose 16 sessions, 12 sessions or 8 sessions for the 30 days and you have full access to our complete line of cardio equipment at no extra charge. This also includes 3 fitness assessments to keep you motivated for the 30 days. To Learn More About The 30 Day Journey, Click Here. 90 Day Makeover Program The 90 Makeover Program is for participants who are committed to making a physical transformation, while making a significant difference in their blood pressure, cholesterol, triglycerides and cardio respiratory system. We have seen clients lose 24 to 30 lbs and achieve new dress or pant sizes they haven’t seen since College or High school. The 90 day Makeover program takes you through 3 distinctive phases. In each phase you make simple changes in the way you eat and the way you exercise and just before the body decides to stop changing, you shift into a new phase to keep progress ongoing and consistent. The program will include different training phases and change the methods of physical stimulus. The goal will be to continuously encourage your body to continue a pattern of positive physiological changes and to prevent the body’s from the dreaded plateaus that slow progress. These progressive changes will also keep you psychologically stimulated with constantly changing, fun workouts. The stimulus changes include new exercises, set variations, changes in repetitions and tempo, intensity, rest periods, exercise sequences, and more. To Learn More About The 90 Day Makeover Program, Click Here. New Program Just Added: FIT30-IFT. (Intense Fitness Training) This 30 minute workout is not for beginners. This is a high intensity workout for people who have been working out for atleast 2 years or more and want to be introduced to a new level of intensity for better workouts and to fine tune their body. To Learn More About This New Program, Click Here. The Stay Fit Program This program is for participants who have achieved the results they desired from our programs or who are at an advanced fitness level and want to continue to exercise with their trainer. We are just not about weight loss. We can help you train for any sport you love to play or we can help you prevent injuries or work with you through your injury. Please note that if you do have an injury we will work along with your Health Care Professional for a sound program. Post-Rehab Exercise Program Our company, 30 in a hurry fitness receives referrals from physicians and allied health care professionals. If you have been recently discharged from physical therapy after a musculoskeletal injury or recovering from ACL repair or rotator cuff surgery, or just completed a series of physical therapy visits for a chronic back condition our team of fitness professionals will provide continuous exercise programs that are developed with fitness and medical professionals to avoid injuries and improve your function. Click here to learn more about Post Rehab Fitness. Post Gastric Bypass Fitness Developing an individualized exercise and physical activity plan is one of the most important steps of obesity surgery preparation and post operative. An exercise program that implements light resistance training and cardiovascular training should begin well before and after (make sure you have clearance from your Health Care Professional)should be resumed as soon as possible after bariatric surgery. Even a small increase in exercise can improve a patient’s flexibility, range of motion, and balance, as well as decrease the chance of injury and soreness. Click here to learn more about Post Bariatric Fitness. Watch this video of one of our clients training at our personal training facility in Coral Gables. Click here to watch more videos of our clients training at our facility. Group Training
Small Group Training is a smart and affordable way to achieve the results you want. Even in a small group setting your trainer will give you constant technique monitoring, motivation, and an increased commitment to your workout. You will be motivated to push yourself to keep up a steady pace of training with other clients. You will work out harder, consistently, and more efficiently than you would on your own.
Coral Gables Adventure Bootcamp for Women.Coral Gables Adventure Bootcamp for Women, is The Quickest, Easiest And Most FUN Way To Jump Start Your Fitness Program, Lose Pounds and Inches Fast, Make New, Supportive Friends, And Look And Feel Great In Just Four Short Weeks!Adventure Boot Camp is a results-driven conditioning program that runs 5 times weekly,(we have a program option for 2-5 days a week) for four weeks, at 60 minute durations per session. It is conducted in an outdoor environment, with the most progressive, innovative, and creative exercises in fitness. Coral Gables Adventure Bootcamps workouts include, but are not limited to, cardiovascular, speed and endurance, partner resistance, strength training drills, dumbbells and other fitness tools that create resistance . We expand your fitness horizons with fitness games,group challenges, medicine ball drills, plyometrics, box drills, obstacle course and so much more. For More Information on Coral Gables Adventure Bootcamp, click here. Would you like more information before you speak with us? Request your information packet and we will send it right over to you.
|
