One On One Personal Training Programs For Men and Women.

Special Note For The Beginner.

“Gables Fitness developed fitness programming for people like you, who dislike the big trendy gyms and want a non-intimidating atmosphere with no large crowds. We look forward to meeting you personally at our private training facility."-Glenn Greer and Luis Behar, your Coral Gables Personal Trainers.

Regardless of what shape you are in now because of intimidation, misinformation or lack of time, Coral Gables Personal Trainers, Glenn Greer, Luis Behar and their fitness professionals, will help you achieve your goals in their personal training facility.

Our trainers and our exercise protocols are for anyone at any age, at any fitness level, man or woman.

You need to start slow because you never exercised before? No problem. We will hold your hand and guide you through safe exercises and make it fun for you as well. As your fitness level increases, we will slowly challenge you a bit more. New exercises will be introduced to you. New challenges will help you come closer to achieving the results you desire.

We will improve your body strength, your balance, your cardiovascular system. We will improve your body composition and we will help you function so much better.

Special Note For The Advance Exerciser who really wants a challenge!

I’m assuming you’re reading this because you want to make a positive physical change in your life.

You’ve probably tried a number of ineffective fitness and weight loss solutions over years, and have finally gotten to the point where you’ve said, “Enough is enough. I’m ready to make a serious commitment to make a change in my life.”

Well, if that’s you, then you’ve come to the right place. We can help. For Over 15 years we have coached hundreds to achieve their personal health and fitness goals- and our programs work “big time.”

We not saying that to brag, We are saying that to let you know that if you’re serious about getting the best results possible from your health and fitness program, We are serious about helping you achieve your goals.

Want proof? On our website, we have included some testimonials from a number of our clients for your review. They are all real people, just like you, that were once struggling with their weight, health, and energy.

What types of Personal Training Progams do you have?

30 Day MakeOver

1. The 30 Day Makeover is great for people who might give it all they got for 30 days to see some evidence. We have had clients lose 6 to 8 lbs in 30 days but more importantly their stress level and their blood pressure went down.

For 30 days, we set up goals and reassess your body by performing body composition evaluation on the final week.

30 Days gives you the opportunity to really test the waters and make sure you are happy in our training environment and feel comfortable with our professional assistance. On this program you will also have full access to our cardio equipment both on days you meet with your trainer and off days when you are recovering from your workout.

*We do recommend 3 to 6 days of cardio training. A cardio prescription will be presented to you, based upon your fitness level and your fitness goals.

After the 30 days, you can decide if you would like to continue.

A majority of our clients that are looking for outstanding results, do continue and graduate onto our 90 day transformation.

*On this program, clients have an option to go 2 to 3 days of personal training a week during the 30 days.

Programs includes:

•2 Fitness Assessments.

•Individualized Cardio Prescription.

•Coaching support / 1 on 1 support / online support.

•Guide Book and Supportive Shopping List is included via email for FREE.

Fitness Professional recommendations Tools not included on this program:

•45 minute Nutritional counseling session to customize your nutritional plan. ($40.00 one time fee).

• Includes online journaling with support.

•Polar Heart Rate monitor ($89.00)

The 90 Day Transformation Program

The 90 days transform program takes you through 3 distinctive phases. In each phase you make simple changes in the way you eat and the way you exercise and just before the body decides to stop changing, you shift into a new phase to keep progress ongoing and consistent.

The program will include different training phases and change the methods of physical stimulus. The goal will be to continuously encourage your body to continue a pattern of positive physiological changes and to prevent the body’s from the dreaded plateaus that slow progress.

These progressive changes will also keep you psychologically stimulated with constantly changing, fun workouts. The stimulus changes include new exercises, set variations, changes in repetitions and tempo, intensity, rest periods, exercise sequences, and more.

With the integration of Physical Therapy by Miami Orthopedics Rehab & Fitness, Inc., at our facility, our team of fitness professionals will provide continuous exercise programs that are developed with fitness and medical professionals to avoid injuries and improve your function.

If you have been recently discharged from physical therapy after a musculoskeletal injury or recovering from ACL repair or rotator cuff surgery, or just completed a series of physical therapy visits for a chronic back condition we will communicate with your health care professional to provide continuous exercise programming to improve function, balance and strength. Click here to learn more about Post Rehab Fitness.

Developing an individualized exercise and physical activity plan is one of the most important steps of obesity surgery preparation and post operative. An exercise program that implements light resistance training and cardiovascular training should begin well before and after (make sure you have clearance from your Health Care Professional)should be resumed as soon as possible after bariatric surgery. Even a small increase in exercise can improve a patient’s flexibility, range of motion, and balance, as well as decrease the chance of injury and soreness. Click here to learn more about Post Bariatric Fitness.

Outside Fitness Programming: Bootcamp For Women By Gables Fitness.

Now Providing Bootcamps For Women At Several Locations.

Our Boot Camp is a results-driven conditioning program that runs 5 times weekly,(we have a program option for 2-5 days a week) for four weeks, at 60 minute durations per session. It is conducted in an outdoor environment, with the most progressive, innovative, and creative exercises in fitness.

Our Bootcamps workouts include, but are not limited to, cardiovascular, speed and endurance, partner resistance, strength training drills, dumbbells and other fitness tools that create resistance . We expand your fitness horizons with fitness games,group challenges, medicine ball drills, plyometrics, box drills, obstacle course and so much more.

For locations, times and days, visit the home page and click on the the location nearest to you.

Click Here To Click On A Location Nearest To You.

Would you like more information before you speak with us? Request your information packet and we will send it right over to you.