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Times For Camps are 5:30AM-6:30AM and 6:00PM-7:00PM.

Morning Camps are offered Monday-Friday.

The Night Time camps are offered Monday Through Thursday and you are more than welcome to switch mornings to nights and vice versa.

Location:

Fred B. Hartnett Ponce Circle Park.2810 Ponce de Leon Blvd. 4 blocks south of Coral Way, in the center of Ponce de Leon Blvd.

On certain days, we will announce that all campers will be meeting at our facility for a Tour of Coral Gables.

On these days we use the Gables to perform are workouts.

From benches, to ramps to benches and streets..we use it all to create fun, calories burning workouts.

Women’s only Boot Camps are sweeping across the country, replacing old, tired, hard, long and boring exercise with new, energetic, simple, quick and fun Boot Camp workouts that get amazing results for women, regardless of your age or fitness history.

You will be inspired and have fun while participating in a fantastic workout led by Certified Fitness Trainers. Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy or just get fit before that special occasion, this is the program for you!

Now you can be a part of the hottest trend in dress-size-reducing fitness results and begin transforming your body fast with Boocamp’s For Women By Gables Fitness. And you can even try us out completely free! But do so quickly, space is limited and Boot Camp will fill up fast.

And you can try us out with complete confidence that you are in expert hands, receiving expert guidance, coaching and support from Professional Fitness Experts with a PASSION to help people get in the best shape of their lives.

What Bootcamp for Women By Gables Fitness Is NOT!:

A militaristic style format where you will be humiliated. A competitive environment where you will be pushed beyond your abilities.Once again, this is a friendly, fun environment where everyone works to the best of there ability. Don't let any false fears hold you back. You deserve to be in the body of your dreams and this camp can get you there.

Our instructors never talk on the cell phone while they are conducting a camp. Nor will they ever sit on the job.

Who is Bootcamp For Women By Gables Fitness for?

• Overweight women of all ages:

Whether you have 10 pounds to lose, or 100, are 25 or 75 years young, we can get you to your goal faster, and with more certainty than any other option available to you. Women gain a tremendous amount of self-esteem and self-confidence through the power of exercise.

• Beginner exercisers of all ages:

If you’ve never done a push-up or sit-up or never been athletic, you won’t feel out of place here. Although we run Boot Camp as a group, it’s set up to accommodate ALL women, from beginner to advanced exercisers. We know precisely how to match the workouts to the individual, so you always get exactly what you need.

• Teens:

If your female children are interested…they are welcome. Ages 14-17 (with parental approval) can get started early developing healthy habits that serve them their entire lives. It is one of THE greatest gifts you could ever give you child. Plus, because Boot Camp is so much fun, they’ll never be bored with our new, dynamic and exciting programs.

• Women who want a fitness “jump-start”:

If you were once very active and fit and had that fantastic, firm, feminine and fit body, but got caught up in professional or domestic responsibilities and sort of “lost your way” – now you can get that jump start you need to get back on track…and stay there. Nothing can get you off to a faster and more certainly positive start than Bootcamp For Women By Gables Fitness.

• New Mothers:

It is very common for new mothers to struggle to get back to their pre-pregnancy shape. And it’s totally understandable with all the demands on your time. But if you’re ready to get your body back…even better and sexier than before…this is how to do it.

• Athletes and fitness enthusiasts:

If you need to strengthen your core, need cardiovascular endurance, and need resistance training to help with your particular sport…with our “progressive programming” you get exactly what you need to improve your performance and sports-specific conditioning. As a former high school and collegiate athlete turned very serious fitness professional, I assure you, if you want a challenging workout, we will give it to you.

• Women who need accountability, support and motivation:

There is absolutely nothing wrong with that. In fact, the vast majority of people fall into this category when it comes to fitness and weight loss. Friends and family are well-intentioned, but it’s too easy to make excuses to them, and they’re simply not “trained” to provide the right kind of accountability, support and motivation, and certainly not the right kind of expert guidance. We are.

• Body-conscious women:

If the idea of putting on shorts and exercising makes you a little uncomfortable, we understand. And you’re not alone. Many women come to us like this, quickly realize other women in the group are just like them, and instantly relax, feeling the camaraderie and lack of judgment. This is one of the reasons our Boot Camp is for women only – so you can feel more comfortable and get moving – gaining more confidence with each passing workout. Within a week or two, you will look back and giggle at yourself for feeling self-conscious. Because your body and attitude will change dramatically. Nothing can bring a woman out of her “shell” and allow her to fully enjoy life more than this.

• Busy professional women:

Time is at a premium for you and you need to fit in an energizing workout fast and early, before the “heat” gets turned up on your day. Nothing will prepare you to enter the workplace arena and compete at the highest level possible better than an intense, heart-pounding workout first thing in the morning.

Expected results when you complete a 4 week camp are:

• 3-5% reduction in body fat.

• 5-8 pounds weight loss.

• 25% improvement in strength.

• 100% Gain in self confidence.

• 1-3 inch decrease in the midsection.

• 25% improvement in endurance.

• Greatly improved posture.

• Better relaxation.

Now Imagine Completing a 12 week Body Transformation Bootcamp!

Take Advantage Of A FREE Trial Workout

I understand if you don’t believe a word I say here. I recognize you may be skeptical and thinking, “Yeah, I’ve heard it all before.” And that’s okay. We haven’t met yet, and you haven’t tried out the Boot Camp, so I may not be registering real high on your “believability meter” right now. That’s why I want you to come and try us out without cost or obligation – completely FREE – and then decide.

All you have to do is say “Maybe.” Just maybe this is everything I’ve said it is. Just maybe this is exactly what you’re looking for. And just maybe this will be the last time you struggle with weight loss and fitness, and stress over your body and health…ever again. Just say maybe by clicking here to complete the no-cost registration form,and then come try us out free of charge. If you love the experience and want to keep going, great! If not, we part friends and you don’t owe me a dime.

PAYMENT OPTIONS:

Choose the price offering that is most attractive to you and will help you with achieving the results you desire.

4 Week - $179 up to 20 workouts in 4 weeks. $8.45/ workout. Up to 5 days per week Boot Camp (4 full weeks, 5 sessions per week Mon-Fri Mornings at 5:30am to 6:30AM or 6:00PM to 7:00PM 4 full weeks, 4 sessons per week Mon-Thur Nights. To get your 5th day in, you can come to our Friday Morning Workout.

12 week Transformation Boot Camp-$159 up to 60 workouts in 12 weeks. $7.95/workout. If you are ready to make a commitment to your weight loss plan, our 12 week Body Transformation Boot Camp option is right for you! With this option you will be automatically registered for the next 3 boot camps at their selected time and there will be 3 recurring monthly payments of $159. One taken immediately, one in 30 days and one in 60 days.

12 Month Addicted To Bootcamp-$139 up to 240 workouts in 12 months. $6.95/workout. If you want to take fitness beyond the 4 walls of the gym and you love the outside and the creative workouts Bootcamp For Women provides, this option is for you. With this option you will be automatically registered for 12 bootcamps and there will be 12 recurring monthly payments of $139. One taken immediately, and the following taken every 30 days.

Jump Start Program- $99.00 for 8 Camps in 4 Weeks. This option is if you want to average your camps to 2 workouts a week. You can go more, but you are only allowed to attend 8 camps during the 4 weeks.

Camps do not roll over to the next month.