90 Day ShapeOver Program.

The 90 days transform program takes you through 3 distinctive phases. In each phase you make simple changes in the way you eat and the way you exercise and just before the body decides to stop changing, you shift into a new phase to keep progress ongoing and consistent.

The program will include different training phases and change the methods of physical stimulus. The goal will be to continuously encourage your body to continue a pattern of positive physiological changes and to prevent the body’s from the dreaded plateaus that slow progress.

These progressive changes will also keep you psychologically stimulated with constantly changing, fun workouts. The stimulus changes include new exercises, set variations, changes in repetitions and tempo, intensity, rest periods, exercise sequences, and more.

Each phase will help you to:

* Increase strength so you can maintain or increase lean muscle. Muscle is the site where fat is burned.

*Progressively Burn Calories so the body can start using fat as as energy source.

*Improve your balance, coordination and flexibility.