Give us 30 Days to prove that we have the strategies, motivation and you have the determination to achieve the results you desire!

We Guarantee to provide each client with the overall knowledge, strategy and tactics to change his/her body composition and to manage/maintain a positive, healthy lifestyle and to make this the last program they will have to be on..

See How Much You Can Experience in 30 Days From Today!

All participants who want to achieve their health and fitness goals at any fitness level (from beginner to advance) go through our 30 Day Fitness Journey.

Here’s how it works… Come in 2 to 3 times a week to meet with your Fitness Professional in our private training facility. Attend a Nutritional Support Workshop or purchase seperately a one on one nutritional counseling session. Follow our nutritional plan that recommends you choosing:

1. Lean Proteins.

2. Favorable Complex Carbs/Starches.

3. Fruits.

4. Fibrous Vegetables.

5. Essential Fats.

And eating those foods every 3 to 3 1/2 hours.

Along with the nutrition component and the resistance training component, we will instruct you and guide you on productive aerobic/cardio training to maximize your calorie burn so you can lose inches.

At the end of the program you will see enough evidence to keep the momentum going. If for any reason you are not happy with your results, you may ask for a refund.

What you may feel in as little as 30 Days.

• It is possible to have lost 4 to 8 pounds of body fat and any excess water retention.

• You can have an increase in confidence and self esteem.

• You can start shopping for new clothes and enjoy the reflection in the mirror.

• You can move with greater ease and function better in your daily life.

• You can start to feel younger.

• Your level of stress will decrease.

• If your blood pressure and heart rate are high, you’ll notice a decrease in both.

• If your blood sugar is high, you will learn to keep it stable.

• You’ll see indisputable evidence metabolism is speeding up.

• You’ll notice more firmness, tone and definition.

Or:

It's possible you might gain more weight, feel increasingly tired, more stressed out and not happy.

Please note:

2. This program is the beginning of changing any false beliefs and misinformation you might have and re-educating you on supportive nutrition and productive exercise.

3. This is one of only a handful of programs that integrate a solid nutrition program along with a productive exercise program, that integrates strength training and cardio training.

4. The next diet book that promises you results like magic, ask yourself if they have a specific plan of action that integrates all 3 components of a successful weight loss program, as we provide at our private training center.

30 Day Journey In Detail.

Most people fail on their fitness programs due to poor eating habits. It's not just about counting calories. It's about eating the right nutrients from the right food groups. This program is essential for proper health and fat loss (decreasing your body-fat percentage).

You are provided with 2 Assessments.

Before, middle and the final week of the 30 days. A complete analysis and evaluation of various fitness components will be performed prior to initiating the program, middle of the program to monitor progress and after 30 days to evaluate your results.

After the first assessment, we will meet with you one on one to individualize a menu planning system and teach you how to incorporate common sense nutritional strategies and concepts so you can create your own individualized menu for constant physical change, proper nutrients and energy.

We will discuss and define 2 main concepts: Supportive Nutrition Eating the right foods) and Eating every 3 to 3 ½ hours.

In order to achieve the results you desire you need to have 3 components that all have to work synergistically. Meaning if one component is missing, your results will be limited.

Component 1 is Supportive Nutrition.

A. Supportive Nutrition -(Eating the right foods, in proper portion, that supports that helps to increase the metabolism (how quickly we burn through food), provide the essential nutrients and stablize blood sugar).

B. Eating every 3 to 3 ½ hours.

(This allows our body to properly absorb nutrients when they are in portion amount, teaches your metabolism to burn through food efficently and helps to maintain your blood sugar and important food hormones that help to increase your energy and liberate fat.

Muscle is metabolism. Muscle is the site where fat is burned! In order to liberate fat, function better and stronger, you have to maintain lean muscle tissue. Attention Women. Click here to learn more about our Women's Only Exercise Program.

It must be performed in a gradual, progressive manner where the body is continually getting challenged. Otherwise the body adapts and your weight loss, becomes weight maintenance.

Here is what you will learn on our 30 in a hurry fitness programs.

• How You Can Amplify Fat Loss with a Commitment of Only 20-37 Minutes a Day.

• How to Avoid the Mistakes Most People Make in Trying to Reshape Their Bodies.

• Why the "carb thing" is so confusing and the simple truth about carbohydrates.

• What "Really" Happens to Your Body When You Go on The Most Popular Diets.

• Why Fitness Failure is so Prevalent, and How You can Achieve Results Immediately.

• How You Can Stop Being a Victim and Take Control of Your Metabolism.

After the 30 Day Journey, what’s going to happen?

*Secondly, you’ll break the addiction of your old habit during this time.

*Thirdly, you’ll have 30 days of success behind you, which will give you greater confidence that you can continue.

And finally, you’ll gain 30 days worth of results, which will give you practical feedback on what you can expect if you continue, putting you in a better place to make informed long-term decisions.

From that point on we will continue to guarantee your results every 30 days through our '90 days of commitment' transform program.

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