Tired of Big, Trendy Gyms? 30 Minute Workouts for Men and Women.

“We developed the 30 in a hurry fitness programs at our special fitness center for people like you who dislike the big trendy gyms and want a non-intimidating atmosphere with no large crowds. We look forward to meeting you personally at our private training facility."-Glenn Greer and Luis Behar, your Coral Gables Personal Trainers.

30 In A Hurry Fitness specializes in working with clients who:

*Do not feel comfortable in a regular gym.

*Have not exercised in some time, or ever.

*Have exercised for years, but want the guidance of an experienced fitness professional to change up your routine.

What makes 30 In A Hurry Fitness Facility different?

Our unique and private environment enables us to focus on individual clients in a way that many larger facilities cannot.

Our one-on-one approach and our semi private training programs allows us to design integrated, challenging fitness programs which address the specific needs of our clients.We ensure that you are getting a comprehensive workout that is specific to your goals, guaranteed to be safe, efficient and most of all effective.

Established in 2003, but with over 18 years in the exercise field, 30 In A Hurry Fitness was founded on the demands of dedicated personal training clients that wanted an exercise facility with no frills, no waiting for equipment and a friendly yet fitness supportive environment. Our trainers are not only certified, but they are also working towards their degree in Exercise Science, Physical Education and Physical Therapy and have dedicated their career to fitness exclusively. One hundred percent of the daily activity and energy at 30 In A Hurry Fitness is centered on personal training and semi private training only.

Specializing in 30 minute workouts, the sessions have satisfied current and past customers from busy professionals, beginners, weight loss clients, retirees, students and serious weightlifters. Our 30 minute sessions are so multifaceted that it may fall under different categories like full body circuit training, high-intensity cross training, functional training, target training, basic weight loss, body building, etc. To put it simply our workout approach is flexible and practical depending on the needs and goals of the client. We do not encourage the “do or die” approach. Our clients feel better and energized after the workout. The workouts may include basic weight training, strength cord training, medicine ball movement, stability ball training , slow or fast reps, stretching, floor pilates, etc.

The best part is that it only takes 2-3x a week of 30 minute workouts for all our clients to achieve dramatic improvements. This is in combination with the other 2 elements we re-educate you on.

1.Aerobic/Cardio Training- (We teach you how to maximize your calorie burning zones by performing interval cardio training. These are cardio workouts that alternate high-intensity levels with lower-intensity effort. This formula keeps your body burning calories long after you've stopped working out.)

2.Supportive Nutrition- (We re-educate you on key concepts such as eating every 3 to 3 1/2 hours so that your metabolism is elevated enough to burn through food quickly. The right foods have an incredible impact on teaching your body to liberate fat rather then store it.

You can learn more about the 3 key elements for a successful program by clicking here.

This also means that with our current 30 minute personal training rate as low as $30.00/session, our customers are getting three personal training sessions for the price of one!!! Most Big, Trendy Gyms club rates average $80-$120 an hour). Most of the money you are spending is to pay for the overhead, not for the professional assistance!!

Click here to learn more about The 30 Day Fitness Journey for Men and Women.

Click here to learn more about the 90 Day Shapeover Program For Men and Women.

WOMEN ONLY GROUP TRAINING. 30 in a hurry fitness just finished their expansion. Plus, we are adding a new group training program for women.

Click this link for our 30 In A Hurry Fitness Circuit Solution Group Training program for Women.

WOMEN CLICK HERE- Click here to learn about our approach to exercise for women.

MEN CLICK HERE- Click here to learn about our approach to exercise for men.

*Click here to view video demonstrations of our clients in action.

Click here to learn more.

“I Looked In The Mirror And Saw Myself Again”

“If someone had told me a few months ago that the 30 in a hurry fitness leaders, Glenn Greer and Luis Behar, would make such a tremendous impact on my life, I would have never believed it. Yet within the first few weeks, with the helpfulness, motivation, friendliness and expertise of my personal trainer, I saw amazing results. In 16 months, I lost 65 pounds. Everything is smaller except my smile. Something clicked; something finally worked for me. For the first time in months, I looked in the mirror and saw myself again. And for the first time in years, I felt alive! -Heather

“I Was Heading Toward Disaster…”

“You may be at a turning point in your life. For me, I was heading toward disaster: overweight, stressed, a workaholic, and unhappy. I discovered Glenn and Luis Results Transformation Program at their 30 in a hurry fitness facility. I dropped 87 pounds in 8 months and continue to keep it off. My body feels strong and powerful. What is hard to explain is how this training program has increased my self-confidence and decreased my stress. I encourage you to make the commitment to yourself and call Glenn Greer and Luis Behar, your body will change and your life will be enriched by the experience.” – George

* Click here to visit our transformation gallery

*Click here to receive your FREE 'Women's Health and Fitness Report.

* Click here to receive your free trial workout. Test drive a free sample session in our private training facility with a fitness professional.

* Click here to receive a 30 in a hurry fitness information packet to learn more about our programs and services.